A visit to a chiropractor in San Antonio can provide a wealth of health benefits. However, it’s very apparent that chiropractic care can be enhanced when working hand in hand with good nutrition. There is a direct correlation between what we eat and our overall health, and how our bodies function. Food is fuel, but good food will keep your organs and other body parts operating at their peak efficiency. That is where a nutritionist comes in.
What Does a Nutritionist Do?
Almost everyone wants to eat better. One of the big problems is that too many people have no idea where to start. What foods should they buy? How much should they eat? What is a balanced diet? A nutritionist can provide the information you need to make smart choices and get started on a healthy eating plan. They have the background and the expertise to know what foods will best help you with whatever your health issue is as well. Perhaps more importantly, they can tell you what foods to avoid that might be contributing to that problem.
How Do They Work They Work Together?
Encouraging musculoskeletal health means eating the right food to invigorate the body. Your chiropractor works to help you recover from injury or to help maintain your musculoskeletal health. If chiropractic care is not supplemented with good nutrition, then many of the benefits you get can be lost. They are so intertwined that one can directly affect the other.
How It Affects Chiropractic Care
When you are undergoing chiropractic care, there are several ways that nutrition will aid in what you are trying to accomplish. For instance, you should watch your calorie intake if you have a spinal injury or an injury that affects a part of your body that bears bodyweight. Extra calories will mean you will put on extra weight, which can put a strain on your spine and prevent it from repairing itself efficiently. In fact, it can even prevent complete healing if the strain lasts too long or is too much.
Help with Muscles
Another reason to visit a chiropractor is for muscle injuries, such as a tear or a strain. Chiropractic care will help not only repair these injuries but help prevent them as well since they tend to linger. Your muscles need protein to function properly, so a nutritionist can help you find ways to add protein to your diet to assist your muscles with healing and strengthening.
All too often, the underlying issue behind an injury or ailment is a weakness in the bones and their structure. Much like muscles need protein, bones need calcium to be at their strongest. Like with anything, there are good foods from which to get calcium, and there are foods that might not be so beneficial to your overall health. Consulting with a nutritionist will help you figure out what to consume to not just give you the calcium your bones need, but also to eat the foods that will help with the health of your whole body.
San Pedro North Chiropractic offers patients in San Antonio, the Chiropractic care they need along with the advice from a nutritionist that will help them reach their goals. Whether it be for injury recovery or for maintaining health, chiropractic and nutrition go hand in hand to help you feel and function better and improve your quality of life.