Ask a Chiropractor: What are the Benefits of Stretching?

When you’re young, it seems like you can do anything. Your body is flexible and strong, and you can contort yourself into small spaces for hide and seek. As we get older, we naturally get less flexible. We can no longer contort into those small spaces in our teens, and as adults, simple things can start to be difficult. Reaching for high shelves, bending down, and other movements can cause stiffness and pain. Any chiropractor will tell you that stretching is vital to maintain some of that flexibility and even strength. Here are the main benefits of stretching to supplement your chiropractic care. 

Better Flexibility

If you stretch on a regular basis, your body can regain some of that flexibility you have lost. Gone will be the aches and pains that you got when doing ordinary, everyday things. The more you stretch, the more your muscles get used to those movements, and you will be moving freely and easily. 

Increased Range of Motion

Your range of movement will start to improve as well. Squatting and bending over will no longer be impossible or leave you resting on the couch for the rest of the day. Your head and neck will benefit as well by being able to turn more easily. 


Better Circulation

A chiropractor will tell you that proper circulation is vital for muscles and joints. You need good blood flow to help feed them and make them function at their best. Stretching will help work out any kinks in the system so that your blood can flow properly. Chiropractic care will help with circulation as well. 

Relieve Tension in Muscles

Muscle cramps and pains can feel debilitating and times. They can leave you laid up, or make life very uncomfortable. Regular stretching gives your muscles the tuning up they need to be in their best condition at all times so that you aren’t hit with a sudden bout of cramps. 

Injury Prevention

When your muscles and joints are tense, it hurts. Not only that, but you are more prone to sprains and strains when they are tight. Stretching lengthens your muscles and protects them against such injuries. 

Improved Posture

A lot of people don’t realize how important posture is. Bad posture can lead to back and neck pain, and leave a person open to several ailments. Proper stretching and chiropractic care can help improve posture so that your body is strong and straight. 

More Strength

When you think of stretching, you probably think of flexibility and comfort, but it can actually improve your strength. Proper stretching and using poses such as in yoga, can make you stronger and improve your balance. 

More Energy

As your body gets stronger, more flexible, and less prone to injury, you will start to have more energy and stamina. You can move throughout your day handling tasks quickly without the breaks that you had to take before. 

Sleep Better

A lot of people have trouble sleeping because of aches and pains and discomfort. Stretching will help ease those pains and let you sleep much better during the night. The less tense your muscles are, the more relaxed you will be. 

Ask a Chiropractor

Your chiropractor can provide you with a list of the right stretches that will complement your chiropractic care. Contact SPNCC in San Antonio today to get yourself moving and more flexible.

For more information about a Chiropractor in San Antonio and good tips about where to find the best nutritionist, visit   


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