Mobility isn’t’ something that we often think about when we’re younger. In fact, many of us take it for granted that we can do the things we do, like bending over to pick things up, putting on our shoes in the morning, and going for a comfortable evening walk. However, as we get older, these things can become harder as our mobility decreases. Chiropractic care is a great way to prevent and treat loss of mobility throughout a person’s entire life.
How Does Someone Lose Mobility?
It seems like the most common reason people visit chiropractors is for some kind of aching pain, most often in the back. These pains seem to strike when a patient has been performing what they had probably been performing for as long as they can remember without issue. What has happened is that they have lost mobility in one or more joints, and it is putting a strain on the spine and muscles. Often, this is because they have gotten weaker as time has gone on.
Chiropractic Care Before Issues Arise
Chiropractors will tell you that the best medicine is always prevention. It is much better to build up muscles and joints that are at risk than to have to treat them later. That is why chiropractic care can be so valuable before you start to experience problems. It can help to strengthen muscles, keep joints flexible, and balance your body. You can also do stretching and exercises at home to supplement the chiropractic adjustments that you get on a regular basis. Keeping your body and spine “finely tuned” will help you prevent mobility issues down the road.
When someone experiences crippling back pain, they feel like their joints and muscles have seized or locked up. This makes it hard to move and to bend at the waist. So much of our strength, balance, and flexibility starts in our spine, so if you have back issues, it can be debilitating. These pains do not only strike the elderly. They can hit someone in their 30s and 40s as well. However, by stretching and getting adjustments, your body will be in better shape to avoid back problems and stay mobile longer.
What Does a Chiropractor Do to Help?
If you have a joint or joints in your body that is not functioning smoothly, then other parts of your body have to pitch in and help out. This can be muscles, or bones, for instance. Unfortunately, this may not be the job they were suited for, so it places a lot of stress on those body parts. They can then get inflamed and be in pain. In the meantime, the malfunctioning joint will only get worse. The muscles around it will tighten, which will make the tendons and ligaments get shorter and pull the joints closer together.
Most people know the story of the Wizard of Oz. In that story, when we meet the Tin Man. He is completely stiff because he hasn’t moved from his position in a very long time. The human body is just like that. If we do not move and keep ourselves flexible, we can stiffen up, which can also be very painful. Chiropractic care and adjustments are like the oil that can help those movements along.
As you can see, chiropractic care shouldn’t just be for treating ailments when you have lost your mobility. Visiting chiropractors throughout your life can help keep you mobile and feeling pain-free well into your golden years. In San Antonio, call SPNCC for your mobility issues. Either keep it or getting it back to where it used to be.
For more information about chiropractic care in San Antonio and good tips to keep your body in motion, visit https://www.chiropractic-sanantonio.com