Seeking chiropractic care in San Antonio means that you are opening yourself up to better health, flexibility, strength, wellness, and a whole host of other benefits. With each treatment, your body and mind will feel better. However, the work doesn’t stop when you exit the clinic. To truly get the most out of your treatments, chiropractors will tell you that you have to take steps on your own to enhance the effects and make them longer lasting. Here are some care tips for you to follow after every appointment, so you can boost your results.
Stay Active After Chiropractic Treatments
Depending on the type of treatment, you may be tired after a chiropractic appointment. While rest is good, you also need to make sure that you keep your body moving. You do not want to lose the effects of your adjustment by immediately sitting on the couch for several hours and putting your body in a negative position. Go for a walk, ride a bike, or swim a few laps if possible. This will help keep the mobility gains you’ve made in the clinic, and it’s just plain good for you.
Chiropractors will always tell their patients to drink a lot of water after treatments. Your body has been manipulated, including your bones and muscles, and this causes them to eject toxins that are causing them harm. By drinking water, you are giving your body the fluids it needs to properly flush out those toxins and remove them for good. Water also provides nourishment to your cells. You may drink a lot of water on a regular basis, but after a treatment is when you need to drink an extra amount so that your body responds well to the adjustment.
So yes, we did say that you should stay active, and that’s good advice, but you should also get an adequate amount of rest, especially in the form of sleep. Your body needs sleep to properly repair and refresh itself. If you are not getting enough sleep at night, then you are not giving your body what it needs to recover. Your healing process will be slow, and you can suffer from many other side effects. These can include headaches, mood problems, memory lapses, and more. Make sure that you have a good sleeping space in which you feel comfortable and well-supported so that you can get the most restful night’s sleep possible.
Do What Your Chiropractor Tells You
With any chiropractic treatment, chiropractors always have a plan to get from where a patient currently is to where they need to be. This plan can only be successful if the patient is dedicated to getting the most out of their chiropractic experience. That means going to every appointment, and following the necessary care tips in between them. Your chiropractor will probably suggest certain stretches, or certain poses, and other activities that will help your body heal better and get into better alignment. Follow the advice of your chiropractor, and discuss with them if you have any issues.
Your health and wellness from chiropractic care is truly a team effort. Yes, chiropractors do the work in the clinic of adjusting and manipulating, but the work you put in at home, and how you take care of your body is just as important.
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