Making the choice to see a chiropractor means that you are choosing to not just heal an injury or gain flexibility, but to be healthier overall. Chiropractors in San Antonio and around the world are dedicated to providing their patients with health solutions to improve their wellness and heal their aches and pains simultaneously. Other than adjustments, a chiropractor can provide guidance for things like chiropractic exercise and even healthier eating. After you’ve had a chiropractic appointment, there are some things you can do to achieve better outcomes from your treatment.
Avoid Other Treatments
Many patients try several types of treatments to cure what ails them, but after your first chiropractic visit, you should avoid reiki, massage therapy, or any other forms of therapy. This is because your chiropractor will want to assess the improvements you’ve made from your chiropractic adjustment and not be confused by other factors. You should still do anything the chiropractor suggests, however, like chiropractic exercises.
Chiropractic adjustments will have an effect on your body. You will feel more flexible, stronger, and even your breathing can improve. It’s important for you to take stock of how you feel and in what ways your body and your emotional state has changed after your initial adjustment. Then you can report this back to your chiropractor. Also actively looking for these changes will allow you to see the progress you are making, and continue with your treatments.
Chiropractors in San Antonio will all tell you that water is a crucial ingredient in helping the body heal and for overall wellness. Drink lots of water after your first adjustment to provide nourishment to the discs in your back and to keep your spine as flexible as possible. There are several rules of thumb out there, but a good guideline is to drink half as many ounces of water as your body weight.
You might feel like sitting down is resting, but it can actually be terribly hard on your body. After an adjustment, you will want to keep your spine in alignment to keep it strong. If you are sitting for long periods of time, your spine will get out of alignment and you will lose the benefits of the adjustment. If you have to sit at a desk for work, then make sure to get up and walk around every half-hour or so. Make sure that you also do your chiropractic exercise as well to keep your body strong and flexible.
Actively Think About Your Posture
Your posture is very important to back health, and it is all too easy to slip into poor posture and damage your back. Since you may not be used to having good posture, you should mentally check on your posture throughout the day to make sure that you are maintaining it. Your weight should be spread evenly between both hips, and your spine should be straight. Choose a chair for work that allows you to keep this position while sitting.
The Best Chiropractors in San Antonio
Yes, the best chiropractors in San Antonio can provide you with adjustments and treatments that will help you heal and improve your health. However, by doing these things on your own, you will get better results than you could have imagined.