Published March 3, 2026

  • In Texas, one can opt-out of the childhood vaccine program by signing the Texas Department of Health every 2 years. This allows a parent to send their children to public schools without vaccinations.
  • HDL-LDL are NOT cholesterol. They are high- & low-density lipoproteins.
  • LDLs need to be over 100 because they carry fat soluble protein to all tissues of the body. Examples: Vit D to the blood-brain barrier to prevent Alzheimer’s disease.
    Vitamin E to the eyes to prevent macular degeneration.
    HDLs elevate with pesticides. Ideal HDL levels are between 45-55. If lower than 45, add green tea & aerobic exercise to your lifestyle.
  • To double-check if your produce is really organic, look for a 4-digit PLU # starting with 9.
  • SPFs contain 3 carcinogens including:
    • 3- Benzylidene Camphol
    • 4-Methlenzylidene Camphol
    • Benzophenone 1 & 2
  • Gluten Antibodies (IgG + IgA) affect the cerebellum protein of the brain, leading to the following:
  • • Schizophrenia
    • Depression
    • Brain Fog/Memory Loss
    • Ataxia
    • Migraines/Headaches
    • Seizures
  • NAC – an acetylcysteine, is being investigated as a treatment for OCD.
  • On October 1, 2020, Science Total Environment published that COVID-19 masks were a potential source of microplastic fibers.
  • Breast cancer rates increased 120% on Lipitor.
  • High levels of antimony have been found in many infants who died of SIDS. Toxic gases from mattresses like antimony, boric acid, & formaldehyde interfere with nerve impulses from the brain to the lungs.
  • If babies are breastfed for more than 7 months, it leads to a significantly lower chance of diabetes later in life.
  • When the gallbladder is removed from females, it quadruples the risk of breast cancer because the gallbladder aids in detoxifying estrogen.

Published October 2025

  • The longest nerve in the body is the CNX (Vagus nerve). Long COVID treatment should include stimulation of the Vegus nerve by loudly gargling or humming.
  • Coffee and cocoa are metabolized by the gut bacteria into anti-inflammatory end products.
  • Fluoride decreases the IQ.
  • Fluoride displaces iodine, which can also contribute to ADHD, liver injury, fatty liver, and Asperger’s.
  • Endocrine disruptors like pesticides, BPH, and plastics are stored in fat cells.
  • Plastics are found in tooth brushes, synthetic clothes, hair brushes, water bottles, etc.
  • JAMA reported that in the 65 and older group then was on 18% higher mortality in the statin group.
  • JAMA reported that the 75 and older group had a 34% increase in mortality in the statin group.
  • American Heart Association. The highest risk of cardiovascular events were the people who had normal blood pressure and were on a pharmaceutical drug (Of 3500 people, 50% males and 50% females, around the age of 60 years)
  • 2/3 of people with arterial plaque had microplastics lodged in the plaque.
  • Citrinin, a mold mycotoxin, led to the first statin (Covastatin).
  • Mycostatin causes leaky gut. Statins decrease dolichol (a major component of the substantia nigra), which causes Parkinson’s.
  • Cahnabinoids drives up estrogen in males.
  • Increased Testosterone decreases diabetes in males.
  • Decreased Testosterone decreases memory and increases inflammation.

Published August 2024

  • Most Vitamin D is made from sheep’s wool from China AKA Lanolin. A better source is cod, tuna or anchovies.
  • Research Genetics Cancer Center (RGCC) can test for circulating tumor cells.
  • This test can confirm if you’re truly free of cancer or if it will replicate.
  • Mold mycotoxins are used to make statins. When has mold ever been healthy for us?
  • Oreo cookies will lower LDL’s faster than statins.
  • Low serum Vitamin D can trigger seizures.
  • Birth control decreases bone mineral density 7.9 % in the spine & 8.8% in the hips.
  • Use of cannabinoids dries up estrogen in males.
  • A.C.S Infectious Disease 2020 July 10.16 serious deficiency of glutathione is the most likely cause of death of Covid-19.
  • Lung cancer patients may need iodine & progesterone (not progestin!)
  • The immune system’s secretory IgA is modulated by testosterone.
  • Schizophrenia is associated with a decrease in B3 and an increase in dopamine.
  • ECGC increases gut stem cells.

Published September 2022

  • Several studies have found that the use of sleeping pills, even as little as 18 doses per year, can increase the risk of death 360%
  • The inventor of m-spike protein, Dr. R. Malone, warned that vaccinating during the pandemic would cause mutations of the COVID-19 virus as well as immune suppression of the patients.
  • 2 slices of wheat toast will raise your blood sugar more than 2 tablespoons of sugar.
  • Phytoestrogens in flaxseed are 19 X’s stronger than soy!
  • MSG, yeast extract, & hydrolyzed protein stimulate tumor growth.
  • To prevent muscle wasting, increase resistance exercising, SOD, glutathione, leucine, & a protein digestive enzyme.
  • Statin drugs deplete CoQ1O, leading to fatigue, heart failure, & overall muscle weakness.
  • On April 2020, a study in the “European Journal of Clinical Microbiology and Infectious Disease” showed that PCR testing must be done 17 cycles. The labs that I checked with here in San Antonio used 40 cycles, with a test being truly positive at zero.
  • Krill oil has no DHA for the brain.
  • Endocrine disruptors like birth control increases obesogen, which increase obesity and alter stem cell reproduction in our bodies.
  • Birth control increases the risks of autoimmune, leaky gut, breast cancer, & osteoporosis.
  • Dandelion tea can prevent diarrhea.
  • Long COVID can be calmed with ECGC, Vit C, black seed oil, zinc, and peppermint.

Published May 20, 2022

Long term covid causes demyelination of cranial nerve X (CNX). Gargling & singing will help keep CNX healthy.

Obesity opens ACE receptor channels to covid.

HEMP & CBD not working? You may be a celiac & allergic to it!

Okra takes plastics out of the bloodstream.

69% of type II diabetes are allergic to cow’s dairy.

Birth control increases the risks of autoimmune, leaky gut, decreased immune (sec IgA), and increases risk of osteoporosis and breast cancer.

14% of bariatric surgeries will lead to alcoholism within 2 years.

Glaxo Pharmaceutical bought up 23 and me.

-For San Antonians, Vitamin D levels peak around July 4th.

-EBV decreases Vitamin D levels 30 X’s

-CMV decreases Vitamin D levels 2.2 X’s

-Lyme’s decreases Vitamin D 50 X’s

-Children born in spring have increased autoimmune due to decreased Vitamin D levels.

Published July 31, 2020

Cheilosis (cracking corners of lips) is a sign of B3, B6 and riboflavin deficiency.

Coffee, gluten, and corn rob the body of B3.

Gain weight with steroids? You may have a SUOX gene defect not allowing you to break down the sulfer.

The group most commonly dying from the COVID 19 virus is blood type A males in their 60’s who are obese and diabetic.

The average male in the USA who is blood type A and eats the SAD (standard American diet) has a life expectancy of 62 years.

Post-partum depression is associated with low DHA.

A mother while pregnant can take omega high DHA a small amount of iodine to increase her baby’s I.Q.

Waking at 3 a.m.? It can be adrenal stress or airborne allergies. Either way, Vit C may help.

Published February 6, 2019

The average American Vitamin D level is 15. Ideal is 50-80.

If your Hemoglobin A1C is greater than 7.0, there is only a 40% chance of living 10 more years.

Green lights can harmonize the pineal gland & the brain, & help regulate cortisol.

75% of the women on birth control are deficient in B6.

The CDC says 95% of people with hepatitis B will clear it without any problem.

In 2017, the Journal of the American Medical Association reported a 20% increased risk of miscarriage if the flu shot is taken during the 1st trimester.

In 2017, the Journal of the American Medical Association reported a 70% increased risk of miscarriages if the flu shot is taken 2 years in a row.

63% of autistic children have antineuronal antibodies compared to 5% with the combined
groups.

You cannot get healing in the same environment you get sick.

Dr. John Kellogg, a gastroenterologist, invented corn flakes to cause bowel irritation, to correct for over consumption of protein & move the bowels.

High Fructose corn syrup contains mercury.

The British Medical Journal lists the 3rd leading cause of death as medical error.

Wild rice is a grass, not a grain. It is gluten & yeast free.

Gamma Linoleic Acid is great for dry eye.

Appendix removal is linked to possible buildup of the toxic Parkinson’s protein known as Lewy bodies.

Inflammation decreases serotonin.

Coffee decreases Alzheimer’s disease by 57% & Parkinson’s by 74%.

Fear triggers over 1400 negative physical chemical responses.

Scientists have linked poor manganese metabolism to scoliosis in children reaching puberty.

Manganese is needed to make serotonin, but the pesticide, Roundup on our foods (especially corn) binds the trace mineral.

Published November 14, 2012

Hawthorne Berry is a great ACE inhibitor.

Curcumin was found to be as effective as Prozac and Tofranil in treating depression because it increases seratonin, norepinephrine and dopamine in the brain.

Onycholysis – nail bed lifts and the space between turns white, can be B3 deficiency or thyroid problems, especially hyperthyroidism.

Bilberry is from Europe.  Primarily for night vission, but also for retinopathy.  It controls insulin and prevents diabetes.

For every extra pound, the knees are forced to endure an extra 3 pounds of pressure.

20 years ago the average age for osteoarthritis onset was 72.  Now it is 56!

Long term use of NSAIDS (like aspirin) is associated with enhanced risk or renal insufficiency, gastrointestinal bleeding, hypertension and congestive heart failure.

ASU, avocado/soybean unsaponifiables, offer a highly effective means of support for people with hip and knee joint pain.

Published March 30, 2012

Proton pump inhibitors like Nexium and Prilosec decrease magnesium levels 100% of the time. Folate is essential in the diet. It improves brain performance, but excess folate is actually associated with an increased risk of cancer. As we age, it becomes harder to convert CoQ10 to its active form, ubiquinol. BJM, 2011 – Breast mammograms increase the rates of breast cancer! Consider thermography. In 2012, the FDA ordered ranchers and farmers to limit the drugs Cafzil and Keflex ingested by livestock being bred for food. Two out of three diabetics will die from heart attacks or stroke. Cut the sugar, fake sugar and caffeine. These spike insulin and cause heart attacks and strokes! Posted January 2, 2012 Grapefruit juice interacts dangerously with some medications for up 24 hours after consumption. Pomegranate juice does the same thing! Low cholesterol and triglycerides are associated with nightmares Human papillomavirus is associated with throat cancer. High fructose corn syrup (HFCS) in sodas, now called corn sugar, causes diabetic complications like foot ulcers, eye and nerve damage. HFCS causes the liver to dump fats into the blood.

Published November 23, 2011

Maternal intake of oily fish during pregnancy reduces children’s asthma risk by 71%. Postpartum depression correlates with a DHA deficiency. The brain actually shrinks 8% with pregnancy and nursing. Iodine deficiency can lead to breast cancer, prostate cancer, thyroid cancer and Polycystic Ovarian Syndrome Sharp, stabbing needles in the breast is a sign of iodine deficiency. Fluoride, in our water, displaces iodine in the body.

Published November 2, 2011

The cartilage in joints needs vitamin C to retain it’s strength. 21% of calories consumed by two-year-olds and up are from soft drinks and fruit juices, loaded with sugar. Marshmallows contain gelatin, made from the hooves, tendons, cartilage, etc., of animals at slaughterhouses. Iron deficiency may be an important trigger of RLS (restless leg syndrome), as iron is a necessary factor for the enzyme needed to make dopamine. Ireland has the highest incidence of schizophrenia and celiac disease in the world and they are probably related, due to the westernized diet of milk and grains. Autistic kids should avoid all apples, apple sauce and apple juice because it increases arabinase, which makes the symptoms worse.

Published  October 5, 2011

Coffee has been proven to be a better stimulant than Ritalin for ADD/ADHD! Taking Ritalin for more than 1 year has been linked to Tourette’s syndrome. Consuming EPA w/DHEA during pregnancy and lactation improves the intelligence of children, measured at 4 yoa. Bed wetting can be from a milk allergy or an omega 3 deficiency. American Journal of Obstetrics and Gynecology, Jan, ’99, reported that women taking natural progesterone (not synthetic progesterone, prescribed as progestin) had a lowering of total cholesterol and an increase in good cholesterol.

Published August 26, 2011

Gluten associated, cross reactive foods include: Cow’s Milk American cheese Chocolate Rye and Barley Sesame Buckwheat Tapioca Coffee Corn Rice Potato …and many other grains

Published July 13, 2011

Belgian Study of 3600 people with normal blood pressure, followed for 7.9 years – Those who ate less salt were the most likely to die from heart disease. Study found that after 13 to 60 months of salt restriction, the average drop in systolic (top number) blood pressure was 1.1 mmHg (millimeters of mercury). Reducing sodium (salt intake) causes insulin resistance and promotes diabetes. In fact, recent studies have found that sodium significantly improves insulin function. Our ancestors used to cure meat in salt, yet diabetes and heart disease were unheard of.

Published June 21, 2011

An Australian study found that pain killers such as aspirin, acetaminophen and ibuprofen, common ingredients in over-the-counter cold remedies, may actually reduce immune system response resulting in increased nasal symptoms. Sharp, stabbing pains in the breasts, can be due to iodine deficiency. In kids, rickets is associated with an increased risk of pneumonia, due to a lack of Vit. D. 80% of all vegetarians are iodine deficient and at a high risk of polycystic ovarian syndrome. Posted on June 7, 2011 90% of all African-Americans are Vitamin D deficient. Most epidemiologists agree that excess morbidity in winter, from flu and heart disease, is tied to decreased Vitamin D. Many Chinese herbs contain prednisone. Many ayurvedic herbs from China contain lead. Bleeding gums can be a CoQ10 deficiency. Muscle energy (including the heart muscle) is magnesium dependent.