Most often, patients in San Antonio see a chiropractor for some type of injury or strain to the body. Chiropractic care can help alleviate pain, tightness, and other problems associated with soft-tissue injuries. While it focuses on whole health, there are some things you can do to help with healing and recovery. Proper nutrition is one of the most important things to help your body be the absolute best it can be. Having the right nutrients affects your brain, your organs, and every component of your body. That is why your chiropractor may sometimes sound like a nutritionist. They know how important the diet can be.
Why Nutritionists Are Important
There is a lot of nutritional information out there through many different sources. Whether you get it from friends or the internet, it seems like everyone has an opinion on what is right. It can be overwhelming, especially when sometimes the information seems to contradict itself. A nutritionist, or a chiropractor with the knowledge of nutrition, can help filter out the noise and provide a diet plan specifically for you. Marketing also makes choosing the right food difficult. There are labels that say certain products are healthy when they really are not and may, in fact, harm you in some way.
Chiropractic Care and Nutrition Go Hand in Hand
Healthy eating is a prime component of good musculoskeletal health. This what your chiropractor deals with primarily as well. Whether you are rehabbing from an injury or simply just want to maintain musculoskeletal health, you need to eat right. If you don’t, you could end up detracting from the chiropractic care you’ve been receiving. For instance, too many calories can be a problem. If you have a high-calorie diet and do not do enough exercise to account for that, then you will gain weight. Gaining weight can throw off the body’s balance and place extra strain on your spine, which will impede progress.
Effects on the Nervous System
The nervous system has an impact on every single aspect of the body. This includes digestion. If your nervous system is disrupted in any way, then it can affect how your body processes the food it ingests. A nutritionist will tell you that the nutrients you get from food must be broken down and absorbed into the body. A damaged nervous system will prevent that from happening properly. The nervous system is what tells the body how to distribute the fuel you take in. A disruption will interrupt those messages. A chiropractor can help keep the nervous system functioning at its best so that you can reap the benefits of a healthy diet.
Protein
If you have a muscle injury such as a strain or tear, then protein can play an important part in your recovery. Protein can help repair muscles and help build them back up. Eating a high protein diet can vastly improve your results.
How Does a Chiropractor Help?
One of the main functions of a chiropractor is to make sure that the nervous system and spine are working as well as they possibly can. A chiropractor uses very precise adjustments to help with circulation and loosening of the muscles so that your spinal bones are in proper place. Not only can this help with healing, posture, and range of motion, but it helps improve circulation and has other health benefits as well.