There are thousands of people in San Antonio who do not ever feel like they get a good sleep. They may get to bed on time, and even sleep for the recommended 7-8 hours, but they still feel foggy and tired throughout the day. Some get relief by changing their habits, medicine, or even through chiropractic care. One factor that can make a big impact on tiredness is nutrition. A clinical nutritionist will tell you that eating right has a wealth of benefits when it comes to fatigue. Here are some tips for eating to fight against your constant fatigue.
What Can a Clinical Nutritionist Do?
As you may know, eating a proper diet can help with many health issues, but there is no magical nutrient that helps everything. The key is the balance. A clinical nutritionist will guide you to make good choices about your diet that will not only help but will be safe as well. They assess your current diet and help create a plan that will help you meet whatever goals you have. Combined with chiropractic care, good nutrition can help with your overall wellness.
It seems like just about everyone knows that breakfast is a very important meal. Then why is it that so many people don’t eat a good breakfast, or skip it all together? Too often, our busy lives lead to rushing around in the morning and not taking the time to prepare a proper meal. A well-balanced breakfast can help with alertness and concentration and prevent unhealthy snacking throughout the morning. Some good breakfast foods include cereal with yogurt and fruit, scrambled eggs with fruit, oats, and hard-boiled eggs. Take care not to consume too much sugar with your breakfast, as it can cause you to be hungrier earlier in the day.
Having a good breakfast to kickstart your energy for the day is great, but you need to continue the healthy eating through the day. Carbohydrates, despite their reputation, are good to provide energy. You should eat a combination of simple and complex carbohydrates to get the most benefit. Most should be complex carbs, such as wheat, oats, potatoes, and brown rice. Simple carbs are found in vegetables and fruit and will give you a jolt of quick energy.
Fat can give you the biggest boost of any nutrient. It has a lot of calories, and our bodies can store as much as we consume. Trans saturated fats, however, are considered the bad fats. This is the type of fat that is associated with illness and heart disease. Unsaturated fats come from oils, nuts, and avocados. They are linked to a decrease in the chance of heart disease. They will give you a boost without putting you at risk.
Protein is the nutrient that controls and regulates the raw energy that you get from fats and carbs. It helps with growth and development and supports your muscles. Good sources of protein include eggs, milk, seafood, beans, and natural or Greek yogurt.
These are just a few eating tips to help you deal with chronic fatigue. Your body will also react better simply by eating less junk food. Hydration also helps keep your body running at its optimal levels. Self-care, including chiropractic care, are vital as well. Contact a clinical nutritionist today to discuss a personalized plan to help you shake off that fatigue.