Maybe you’ve struggled your entire life with managing your weight, or maybe you think you have a food intolerance. Either way, both scenarios aren’t likely to resolve themselves on their own. There’s no shame in calling on an expert for help. That’s what a nutritionist does. Their job is to help with a host of food-related issues. People hear the word nutritionist and they automatically associate it with weight loss. While they do help with weight management, they also help with many other issues. Here are 6 signs you should consider seeing one.
Dieting doesn’t seem to work
You’ve tried every diet known to man, but they never seem to work for you. Either you fall off the wagon, the weight isn’t coming off, or you gain it all back once you’re off the diet. The best nutritionist will help you change your lifestyle rather than going on a diet. They’ll help you find a way to balance your food choices to help make things easier for you to incorporate into your daily life. They’ll help you understand how food fuels your body so that you can make informed choices. They can even give you tips on adding exercise into your life.
Changes in hunger levels
Maybe you don’t struggle with managing your weight, but rather have noticed changes in your eating habits. An increase or decrease in appetite can be a sign that something is up with your body. A nutritionist will be able to help you get to the bottom of the issue and make recommendations to get you back on track. If they can’t pinpoint the problem, they’ll recommend you to the appropriate medical professional.
Irregular bathroom habits
No one likes bathroom talk, but it is an essential part of your overall health. If your bathroom visits are all over the map (you don’t go often enough or you go too much), you’ll want to get that under control ASAP. The average person should have 1 to 2 bowel movements per day. A few simple tweaks to your diet are all you may need to get regular. There’s no need to be embarrassed. It’s a normal part of life and nutritionists can help.
People of all shapes and sizes can suffer from high cholesterol. Contrary to popular belief, it doesn’t just affect people who are overweight. It’s also not a matter to take lightly. High cholesterol is associated with heart disease. The proper food choices can lower your cholesterol and help you reduce the risk of a heart attack. A nutritionist can help you make the necessary changes to your diet.
Most people don’t realize that a stress fracture can be associated with their diet. It’s actually quite common. Getting enough calcium and/or certain vitamins (like D or K) is a way to maintain strong bones and prevent such injuries. The best nutritionist can assess your eating habits to make sure you’re getting enough of all the good stuff to keep your body strong and healthy, as well as prevent future injuries. In some cases, you may be getting enough, but your body might not be absorbing it properly. That’s something a nutritionist can also help with.
Difficulty getting pregnant
If you’re trying to get pregnant and having a difficult time, seeing a nutritionist is a great place to start. They’ll help you get your body in a healthy place in preparation for conception. If they don’t think your diet is the root cause, they’ll make an appropriate recommendation.
Is a nutritionist right for you?
There are many more reasons people see a nutritionist. Those are just some of them. Our diets are intricately related to our overall health. So, when something isn’t right with your body, don’t discount food as the culprit. Sometimes adjusting your diet is all it takes to get your health back on track. If you’re in San Antonio, don’t hesitate to consult with a nutritionist. Even getting an evaluation can go a long way. At SPNCC, we’re committed to helping you live your best life.