With the holidays almost in full swing, some people may be saying goodbye to their waistlines. However, this time of year isn’t a guaranteed health disaster if people simply slow down to see what they’re consuming at each party. There’s also a secret way to handle diet and overall body care by committing to chiropractors in San Antonio TX. They work with the body’s joint connections along with acting as a nutritionist. Staying fit through the holidays takes a combination of healthy habits to ring the New Year in with a slim waistline.
Nutritionist Approved Foods
Egg nog, candy canes and other treats are prime fare during the holidays, but they are chock full of empty calories. Consult with a nutrition specialist to create a reasonable diet during the holidays. It doesn’t have to be lettuce and boiled chicken, for example, but can include some favorites in moderation. Active thinking about food consumption is key during the busy holidays.
Dealing with Stress
Chiropractors in San Antonio TX are perfect outlets to release that holiday stress. From family commitments to company parties, the holidays have extra social requirements for everyone. Lie down on the chiropractor’s table and feel the stress drain away. They’ll align the spine and massage the neck, for instance. Some people find it necessary to visit several times during the holidays to stay fresh.
Indulging Just a Little
It’s only natural to crave some treats during the holidays, especially when it’s cold outside. Indulge in some favorite foods during this time, but don’t overdo it. Instead of eating five cookies, select one or two after a meal. Selective portioning allows some indulgence without adding too many calories to the daily amount.
Keep up the Exercise
If there’s no time to exercise, make the time anyway. Although there are more commitments during the holidays, commit time to consistent exercise. Walking, jogging and biking are perfect distractions from stress and relieves it somewhat. Coupling exercise, healthy diet and chiropractor visits together helps the entire body stay balanced.
Talking to a nutritionist is one of the first steps to a healthier holiday season. Go over possible temptations to understand triggers and control. Chiropractors in San Antonio TX also help the body with proper alignment and reduced stress as a healthy diet takes center stage. Holiday cheer is more fun when the body doesn’t feel weighed down with excessive cookies and treats.