Being ranked as a city should have a positive spin, but the latest findings in San Antonio indicate that change must be in order when it comes to obesity. This city ranks as the 14th fattest, urban area in America. High rates of obesity, diabetes and other weight-related illnesses are also associated with this ranking. It’s time to get fit by using local resources that work. Visit a nutritionist so that this city can finally see a fitter population than before.
The Sedentary Link
The first goal of any healthy lifestyle is simply getting up and moving. San Antonio residents might drive, sit and eat as their main activities throughout the week. Consider a walk around the block, or hop on your bike and take a ride after work. The healthiest diet in the world won’t change the city’s ranking when people don’t exercise on a regular basis. You might have some health ailments that limit your movements, but don’t let that fact stop you. Being treated by medical or chiropractic services doesn’t mean that you can’t perform some movements for cardiovascular health.
A new chapter of life starts by working with a nutritionist. You don’t have to significantly change your food selections either. In many cases, portion sizes and the addition of fruits and vegetables are core parts to your healthier self. Professionals simplify meals by providing a list that’s full of variety. It’s possible to eat something different every day of the week, and you’ll never be bored. There are always some treats added into the diet so that you’re satisfied on many levels.
Education to the Rescue
A core part to visiting a nutrition professional is simply learning about dietary needs. You may not understand the proper size for lean meat or the calorie content in salad dressing. Education about daily calories and where they should be coming from is critical to a healthier community. Ordering a huge steak for dinner and washing it down with an extra-large soda must be changed to a smaller meat size with water as a drink substitute. Choosing fish over red meat might be another smart option to decrease obesity in this city as well. Learning about substitutes will help people make better decisions in the future.
Getting in Touch With Your Body
Continue with your health overhaul by reaching out to chiropractic services. If your body is out of alignment, you might deal with daily aches and pains. Because of this stress, you don’t exercise, but instead, you seek out comfort foods that only add to your weight gain. Chiropractic services align your joints so that the muscles and bones work as harmonious partners. You’ll feel better after these adjustments, which could help motivate you to eat healthy meals. Losing weight also reduces strain on your body, especially the knees. Your adjustments become small alterations to the alignment instead of major changes.
Making a Commitment
If San Antonio wants to get off the list of one of the fattest cities in the US, this is going to require a commitment from most of its residents. A group mentality might help everyone get up and out of the house. Walk or jog with your neighbors around the block. Commit to monthly meetings with your nutrition expert and chiropractor so you’re accountable for proper eating and activities. As you learn about good health, alter your behavior so that you’re happy with the lifestyle. Fad diets aren’t the solution to long-term weight loss.
Every San Antonio nutritionist has a unique perspective on the dietary rules. Speak candidly with your professional to create a diet that really works for your lifestyle. There will be some compromises, but they’ll pay off as you lose weight and feel better with daily exercise.