When someone says, “I just can’t sleep”, what may actually be happening?
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“My mind won’t turn off at night.”
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“I wake up frequently during the night.”
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“I fall asleep but wake up too early.”
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“Even after sleeping, I still feel exhausted.”
Sleep is one of the most important processes for brain function, immune health and emotional stability. When sleep becomes disrupted, the entire body can feel the effects.
Insomnia may involve difficulty falling asleep, staying asleep or achieving restful sleep. Over time, poor sleep can lead to fatigue, irritability, memory problems and reduced concentration.
Many factors may contribute to insomnia including stress, anxiety, irregular sleep schedules, chronic pain, hormonal changes or neurological imbalances.
Because sleep plays a critical role in the body’s ability to repair and reset, addressing sleep disturbances is often essential for overall health and well-being.