Introduction: Health Facts You Need to Know
At San Pedro North Chiropractic in San Antonio, TX, we’re dedicated to educating our community about holistic wellness and chiropractic care. Here’s a roundup of fascinating health facts you might not know—and why they matter for your long-term health!
1. Citrinin: A Mold Mycotoxin and the Birth of Statins
Did you know that citrinin, a mold mycotoxin, was behind the creation of the first statin drug? While statins can help lower cholesterol, citrinin depletes dolichol, a compound critical for the brain’s substantia nigra. Depletion here can predispose you to Parkinson’s disease. Always weigh the pros and cons of any medication and explore natural approaches to cardiovascular health.
2. LDL Cholesterol: Not the Bad Guy!
You might have heard that Oreo cookies can lower LDL cholesterol faster than statins—but what does that mean? LDL cholesterol (low-density lipoprotein) is not just “bad”—it delivers fat-soluble vitamins A, D, E, and K to all tissues. These nutrients support immunity, bone health, and more. Don’t be quick to demonize LDL cholesterol!
3. The Hidden Dangers of Artificial Sweeteners
Artificial sweeteners like aspartame and neotame (E961) are common in sodas, gum, and sauces. However, these sweeteners can damage the intestinal lining, leading to leaky gut syndrome—a condition linked to:
✅ Diabetes
✅ Cardiovascular disease
✅ Cancer
✅ Anxiety
✅ Increased mortality
To protect your digestive and overall health, consider cutting back on these artificial additives.
4. Alkaline Water: When and How to Drink It
Alkaline water is a popular health trend, but did you know it’s best consumed on an empty stomach? Here’s why: the stomach’s natural acidity (pH of 2.5) is essential for food digestion. Drinking alkaline water with meals neutralizes this acidity, causing digestive issues. To make alkaline water at home, add a pinch of sea salt or baking soda—just be sure to drink it between meals.
5. Depletion of Neurotransmitters: What You Need to Know
Your brain’s neurotransmitters—like dopamine, serotonin, and norepinephrine—control mood, focus, and personality. Here’s what can deplete these neurotransmitters:
- Excess gluten and corn (robs your body of B3)
- Low Vitamin D levels (get more sunshine!)
- Proton pump inhibitors (PPIs) (often used for acid reflux)
Depletion can contribute to bipolar depression and other mood disorders. Balance your diet with protein, B3-rich foods, and natural sunlight to protect your mental health.
6. EMFs and Reproductive Health
Research has linked electromagnetic frequencies (EMFs)—from devices like cell phones—and even the COVID-19 vaccine to a reduction in sperm count by 20–60%. While more studies are needed, reducing EMF exposure can be a proactive step for reproductive wellness.
Chiropractic Care: Supporting Holistic Health
At San Pedro North Chiropractic, we believe in supporting your whole-body health. Chiropractic adjustments can:
✅ Improve nervous system function
✅ Support healthy digestion
✅ Boost energy and mood
✅ Promote long-term wellness
Q&A: Your Health Questions Answered
Q: Are all LDL levels bad for my health?
A: No! LDL cholesterol is essential for carrying fat-soluble vitamins throughout your body. Balance is key.
Q: Are there healthy alternatives to aspartame and neotame?
A: Yes—natural sweeteners like stevia and monk fruit are better tolerated by most people.
Q: How do I know if I have “leaky gut”?
A: Common symptoms include bloating, food sensitivities, and fatigue. Chiropractic care and dietary adjustments can help.
Q: Should I stop taking my statin medication?
A: Always talk to your doctor before making any changes. Holistic care can complement—not replace—medical advice.
Q: Can chiropractic care help with mood and energy?
A: Yes! Adjustments can help optimize nervous system health, which is linked to mood and mental clarity.
Contact San Pedro North Chiropractic Today
Ready to explore holistic care for a healthier you? Contact us today:
📍 San Pedro North Chiropractic
1006 Central Pkwy S
San Antonio, TX 78232
📞 Phone: (210) 490-9169
🌐 Website: https://www.chiropractic-sanantonio.com
We’re here to answer your questions and support your journey to optimal health. Call now to schedule your consultation!