By San Pedro North Chiropractic
1006 Central Pkwy S, San Antonio, TX 78232
📞 (210) 490-9169 | 🌐 Visit Website
When most people hear the word “salt,” they think of high blood pressure and heart disease. But did you know that too little salt—especially clean, unrefined salt—can be just as dangerous, if not more so? At San Pedro North Chiropractic, we’ve noticed a trend that many patients who are stressed, fatigued, or dizzy actually have low serum sodium levels. These imbalances can contribute to everything from brain fog to heat exhaustion, especially during San Antonio’s hot summer months.
Let’s break down why salt—the right kind of salt—is essential to your health, and how water intake and adrenal health tie into the bigger picture of overall wellness.
Why Your Body Needs Salt
Salt is a critical electrolyte that helps regulate:
- Blood pressure and volume
- Nerve function and muscle contractions
- Hydration and cellular health
- Adrenal function, especially during stress
Refined table salt, however, is heavily processed, stripped of its natural minerals, and often bleached. In contrast, unrefined salt—like Himalayan pink salt or Celtic sea salt—contains essential trace minerals like magnesium, potassium, and calcium, which support the body’s natural balance and functions.
Summer, Salt & Your Health
San Antonio summers can be brutal. As you sweat, you lose both water and salt—especially sodium. Losing too much salt without replenishment can lead to symptoms such as:
- Dizziness when standing up (orthostatic hypotension)
- Heat exhaustion
- Fatigue and confusion
- Headaches or brain fog
- In rare cases, seizures
These symptoms often mirror adrenal fatigue. When your body is under stress, your adrenal glands require sufficient sodium to help regulate blood pressure and maintain proper energy levels. Too little sodium can prevent your body from delivering adequate blood flow to the brain, especially when standing or during physical activity.
Hydration: It’s More Than Just Drinking Water
Staying hydrated is not just about drinking water—it’s about maintaining the right balance of water and electrolytes. Here’s what we recommend at San Pedro North Chiropractic:
💧 Daily Water Intake:
Drink at least half your body weight in ounces of pure, fluoride-free water. (For example, if you weigh 160 lbs, drink a minimum of 80 oz daily.)
🧂 Salt Supplementation:
Add a pinch of clean, unrefined salt to your meals or water, especially if you sweat frequently, follow a low-carb diet, or experience symptoms of low sodium.
🧠 Benefits of Proper Hydration and Electrolyte Balance:
- Regulates internal temperature
- Improves mental clarity and reduces brain fog
- Prevents muscle cramps and fatigue
- Supports healthy digestion and nutrient absorption
Q&A: Clean Salt, Hydration & Adrenal Support
Q: Isn’t salt bad for my heart?
A: Excessive refined salt can contribute to hypertension in some individuals. But unrefined salt in moderation supports adrenal function, hydration, and nervous system health—especially in those with low sodium levels.
Q: How do I know if I have low sodium?
A: Symptoms may include fatigue, dizziness, brain fog, cravings for salty foods, or lightheadedness when standing. Blood tests and a health assessment can help confirm this.
Q: What type of salt should I be using?
A: Look for unrefined options like Celtic sea salt, Himalayan pink salt, or Redmond Real Salt. These retain trace minerals your body needs.
Q: Is drinking more water enough during summer?
A: Not quite. If you’re sweating or physically active, you must replenish electrolytes along with fluids. Otherwise, you risk diluting your body’s sodium levels—a condition known as hyponatremia.
Q: How does this relate to chiropractic care?
A: At San Pedro North Chiropractic, we take a whole-body wellness approach. Hydration, adrenal health, and electrolyte balance play major roles in how your body responds to stress, injury, and spinal alignment. A depleted system heals slower and is more prone to chronic issues.
Take Charge of Your Wellness with Expert Guidance
If you’ve been feeling off despite drinking enough water, or you’re struggling with fatigue, dizziness, or brain fog—it may not be a hydration issue, but an electrolyte imbalance. Clean salt and proper water intake could be a game-changer for your health.
At San Pedro North Chiropractic, we help you connect the dots between nutrition, lifestyle, and spinal health for optimal well-being.
Contact San Pedro North Chiropractic Today
📍 Address: 1006 Central Pkwy S, San Antonio, TX 78232
📞 Phone: (210) 490-9169
🌐 Website: San Pedro North Chiropractic
Let’s work together to support your health—naturally. Book your consultation today!